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In Make the Connection, Oprah Winfrey and Bob Greene show you exactly what to do every day, physically and mentally, to start looking and feeling fantastic. The exercise and fitness program they give you is simple to follow, and you're sure to be moved by Oprah's personal stories about her own work to get into great shape, excerpts from her personal diaries, and friendly advice on making and keeping your commitment to the program. Lavishly illustrated with gorgeous color photographs of Oprah and Bob, the book will show you how to work out, every step of the way. This inspiring guide will be sure to change your life.
'And the nominees for Best Talk Show Host are. . . ' Those five seconds when the announcer is calling your name—no matter who you are or what you've been told about what an honor it is to be nominated at that moment, when your name is announced before the world, you want to win. Except this night, I honestly didn't care . . . ."
So begins Oprah Winfrey's account of her embarrassment when she won the coveted Emmy Award in 1992, ashamed at having to walk onstage at her heaviest weight ever 237 pounds. She reveals her emotional and moving weight-loss saga—her issues with weight, the years of trying every diet and failing, the yo-yoing back and forth, from a high point of carrying pounds of fat in a wheelbarrow on her show to illustrate her apparent success to the low point of regaining all that weight.
But in 1992, Oprah's life changed: She met Bob Greene, who showed her how to eat, how to exercise, and how to live in an entirely new way. Now 85 pounds lighter and having kept the weight off for over two years, Oprah is in control of her life, and she wants to show you how to get in control of yours. She and Bob walk you through the ten steps toward a happier and healthier existence, with loads of encouragement and personal stories of Oprah's own trials and tribulations in her weight-loss battle.
You don't have to wonder how often to exercise, how much time is enough, or what to eat and drink as you're losing the pounds Bob and Oprah tell you in direct, easy-to-follow steps. You're shown exactly how to work out, and which particular forms of exercise will work the best for you. You'll be amazed at how the pounds disappear, and how this new method of eating, exercising, and daily renewal affirms your growing self-confidence the same way it did Oprah's. The authors also show you how to keep a journal to express your innermost feelings about your body, your emotions, and the things that have happened in your life that have shaped your issues around weight and self-image. Oprah shares her own journal with you, too, revealing her innermost thoughts and concerns.
Throughout the book, Bob and Oprah are there for you, every step of the way. It's all within your reach—and you'll be inspired to achieve a better body and a better life.
Oprah Winfrey, talk-show host, actress, philanthropist, and businesswoman, is the chairman of Harpo Entertainment Group in Chicago. She has been the host of the number-one talk show in the world for over eleven years. The show is seen in 121 international markets. She lives in Chicago with Stedman Graham and her dogs, Sophie and Solomon.
Bob Greene is an exercise physiologist and personal trainer specializing in fitness, metabolism, and weight loss. He holds a Masters degree from the University of Arizona and is a member of the American College of Sports Medicine and the American Council on Exercise. For the past 14 years, he has worked with clients and consulted on the design and management of fitness, spa, and sports medicine programs. Bob also writes and lectures on health, fitness, weight loss, and motivation, and has been a frequent guest on The Oprah Winfrey Show. He met Oprah in 1992 at a spa in Colorado, and now lives in Chicago and Florida.
First Edition
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