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Arnold - Body building for men

Arnolds Body building for men (1)

Arnold’s Body Building for Men 1981.

Condition of Item(s):

New *see Below *


Arnold Schwarzenegger




Simon & schuster


Self improvement



Last Copywrite:





1 pd, 6 oz’s


Private - B5

Notes: 10.75 x 8.25 x .8 inches +/-

    The complete program for building and maintaining a well-conditioned, excellently proportioned body for a lifetime of fitness and health.

    In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of exercise, skillfully combining weight training and aerobic conditioning. The result total cardiovascular and muscular fitness.

    Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.

    Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.

    Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific

    in the best of all possible worlds, we would all have plenty of time and energy to devote to keeping fit But that doesn't happen to be the world I live in and I don't think it's yours, either. But take heart. Staying in shape no matter how busy you get is possible, and I can show you how this is accomplished. Really." —Arnold Schwarzenegger

     Arnold Schwarzenegger has won more bodybuilding titles than anyone else in the world, including seven Mr. Olympia titles. He is the author of Arnold: The Education of a Bodybuilder and Arnold's Bodyshaping for Women, both national best sellers.
    Also available on Columbia records and cassettes Arnold Schwarzenegger's Total Body Workout

    Please note this book does have some wear on the bottom right corner where its been folded back but straightened out.