501 Low carbs

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501 Recipes for a Low-Carb Life

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Gregg Gillespie, Mary Johnson




Barnes & Noble Books





Last Copywrite:





2 pds


Private - B5


Maintain a low-carbohydrate diet without sacrificing great taste. With 501 mouth-watering recipes to prepare and enjoy, you'll savor breakfast, lunch, and dinner and never miss the carbs.

Choosing and developing these recipes required examining every ingredient and determining how many carbohydrates were included. Nutritional analyses of every recipe let you calculate your total carb intake per meal.

Wake up to a delectable treat and start your day off right by serving Spanish-Style Eggs Cooked with Pepper and Tomatoes. Or perhaps you'd prefer a plate filled with warm Baked-Apple-and-Ham Pancakes.
Why not start dinner with a delicious appetizer like Goat Cheese Quesadillas, Crunchy Pecan Chicken Fingers, or Minestrone Vegetariano?

Entrees that are sure to please range from Herb and Honey Roast Pork and Stir-Fried Ginger and
.Brandy Beef to Turkey Vegetable Chile and Triple-Orange Scallop and Shrimp Kabobs.

Add flavor to the meal with tasty sides such as Broccoli with Asparagus, Proscuitto and Roasted Pecans and Herbed-Stuffed Baked Tomatoes.

And what could be better than ending dinner on a sweet note? Indulge in Chocolate-Hazelnut Mousse or Raspberry Tiramisu.

Whether you're looking to vary your meal plan with new recipes, to find a balanced approach to a low-carb diet, to enjoy flavorful and bold dishes, or are keeping your weight in check, this book is for you!

It's the perfect plan for a healthy life.

If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.

It's easy to follow the sound advice on eating foods in moderation; just refer to the nutritional analysis which includes the carbohydrates, calories, protein, and fat content in every recipe.

From Tomatillo Guacamole to Chicken Stroganoff with Tarragon, Mini Chocolate Eclairs with Lemon Curd Filling, and 498 more fabulous recipes, you'll always have a variety of low-carb dishes to choose from.

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